by Trickful | Mar 9, 2020 | Health & Fitness, Training
HIIT itt – how to start Interval Training What is HIIT? HIIT stands for High Intensity Interval Training and as the name implies, it consists of high intensity exercises each immediately followed by periods of recovery. This type of exercise offers powerful...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
You ask yourself how Often should I workout? Ladies, do you want to achieve an hourglass figure that will put Beyonce to shame? Men, do you want to have those chunky biceps and six-pack abs that women will swoon over? Who doesn’t want to look and feel good physically...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition
Healthy Diet “Stay away from carbs and eat more protein! a huge part of healthy eating” “Keep your hands off that doughnut. Here, have a kale smoothie!” “Eat more organic and whole food!” “Avoid processed and canned goods, they’re unhealthy!” “Eat more salad, avoid...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition, Supplements
Creatin, BCAAS, EAAS, Zinc, Magnesium, Omegas, Vitamins, … If you work out, chances are that you’ve encountered the term “supplements” – you may have overheard it at gym, or you may have come across it while searching for activities to add to your routine,...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition, Supplements
Big C Creatine by Magnum If you’ve been to the gym, chances are, you’ve heard of creatine. Now let’s about “What exactly is creatine ?” “Is it good for me?” “Will it help me achieve results faster ?” If you’re curious about creatine, then read on. What is...
by Trickful | Mar 9, 2020 | Health & Fitness, Mindset, Nutrition
Not losing weight Here we go again with the weight loss discussion. Thinking how to lose weight is, let’s be honest, can be stressful, especially when we reach the obese level. This is where you’ll stop eating the things that you love (or probably passionate about?)...
