by Dany Khoury | Sep 26, 2019 | Diet friendly, Health & Fitness, Nutrition, Recipes, Sweet
We all know that breakfast can be an important part of the day because it’s our first meal. So, it’s always good to put a bit of effort into it to make sure we get all the nutrients and energy that our body needs to get through the day. But sometimes, we...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
What is a mindset? Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it. It is your filter for the information you get in and put out. It determines how you receive and react to information....
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
We all know how important it is to have a strict schedule. It doesn’t matter in what niche you are in, but the schedule is everything. If you want to grow and succeed, you need to have a plan for it! Today, I want to talk about one very common mistake personal...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
With the weekend approaching, we typically look to find way’s to recharge our batteries, but how often do you ACTUALLY succeed at fulfilling this outcome? Many times we mix so-called ‘recharging’ our batteries, with surfing on our phones...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
Today we are going to talk about habits. Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities and following the same routines every day without thinking about them. Our unconscious habits free up resources...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Mindset
We are being conditioned to over-consume, so what is the balance? There is no perfect formula, but simplicity always wins. Simplicity breeds results. The greatest minds, inventor’s and entrepreneurs executed this with precision. When Tim Ferris...
