by Dany Khoury | Oct 21, 2020 | Health & Fitness, Training
Are you struggling with losing weight? You might be wasting a lot of money on some ineffective equipment and supplements. Here 10 Science-Backed tips to help out your weight loss while running! A lot of people have frustrations about losing weight. Marketers have a...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Oct 18, 2020 | Fashion & Beauty, Mindset
One of the most challenging aspects of adopting a minimalist lifestyle is figuring out where to start. If you are excited about all the benefits that minimalism has to offer, you may be tempted to make several big changes right away. However, if you are not careful, a...
by Dany Khoury | Oct 17, 2020 | Mindset, TOP 10
Every day we are bombarded with a seemingly endless stream of bad news courtesy of the 24-hour news cycle. So, how to stay more positive? Let’s be real: staying positive can be incredibly difficult in this day and age. Constantly hearing about tragedies, political...
by Dany Khoury | Oct 15, 2020 | Training
For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you’re wearing,...
