by Dany Khoury | Oct 15, 2020 | Health & Fitness, Nutrition
Meal prep recipes are circulating around like wildfire these days, as more people are trying out different dishes to cook during the lockdown. With limited options to purchase your usual goods, we are forced to be resourceful in whipping up what we can in our...
by Dany Khoury | Oct 14, 2020 | Mindset, News, Relationship
Just when we thought the “dark ages” aren’t going to happen in our lifetime, we are indeed got caught by surprise. Most of us are lucky we did not live during the time of the infamous Black Death (bubonic plague). Nor lived during World War II where millions perished....
by Dany Khoury | Jun 22, 2020 | Fashion & Beauty, Health & Fitness
Losing weight is a lifelong battle for many people that wanted to be fit and healthy. Fad diets and body training are just tiring you out. Most of you have already tried supplements as an alternative. Yet there are still no results of weight loss. It feels like being...
by Dany Khoury | Jun 20, 2020 | Health & Fitness, Nutrition
If you want to achieve your weight goals, you should do both exercises and eat healthy foods. Some studies say it’s 80 percent diet and 20 percent exercise. Others say it’s 75 or even 90 percent diet. Whatever the ratio is, one thing is for sure: the right nutrition...
by Dany Khoury | Jun 18, 2020 | Health & Fitness, Nutrition
www.shopfitarmy.com Have you watched a bodybuilding competition? Did you know that these bodybuilders follow a stricter diet approaching the day of the contest? Whether you choose to watch it on your television at home while sitting on your favourite couch or you made...
by Dany Khoury | Jun 17, 2020 | Health & Fitness, Training
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or a gym fanatic, you should consider recovery an essential part of your health. Instead of dealing with the fatigue and soreness by popping an Advil and sucking it up, try...
