by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to use a foam roller properly? From being some mystery technique utilized by athletes, coaches and therapists, foam rolling, also known as self-myofascial release, has become a staple in commercial gyms. It has become a familiar practice for people at all fitness...
by Dany Khoury | Mar 20, 2020 | Health & Fitness, Training
Deadlift with Proper Form First off, I’m sorry to burst your bubble but this guide is not going to teach you how to steal stuff from the dead. In this web log, we’re going to discuss one of the most badass weight training exercises on the gym – the deadlift. This...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How Much Weights Should I Be Lifting? This kind of training, powerlifting, weight lifting, strongman and bodybuilding are often used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they’re actually very different...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to get rid of man boobs? Moobs can be a great place to rest a bowl of Cheetos while playing a video game but sometimes, it can take a toll on your self-esteem especially when it becomes bigger than your girlfriend’s booblets. This article will equip you with...
by Trickful | Mar 19, 2020 | Health & Fitness, Training
Core Exercise Nowadays, it’s easy to get beaten down and succumb to a sedentary lifestyle, abandon exercise or abstain from it altogether. However, to get through our daily routines and meet the demands of life, you need strength, endurance, agility and the ability to...
by Dany Khoury | Mar 19, 2020 | Health & Fitness, Training
Is this good for losing weight? Many people have the wrong belief when hearing about fitness. The public thinks that fitness only means losing those excess fats and weight that could be putting our health at risk or you just want to get your body back at its regular...
