![How to self-isolate from Coronavirus for 14 days](https://trickful.com/wp-content/uploads/2020/03/self-isolation-1024x576.jpg)
Getting infected with the Coronavirus is one of the most distressing experiences nowadays – knowing how it can affect you and the people around you – worse if it’s your family, friends, or community are the ones who got involved. The normal reaction of people is to get paranoid that the virus is everywhere, or even panic. Lots of ‘what ifs’ are filling our minds, or the thoughts that you should always be kept secure, clean – you get the idea. But let’s talk about this deeper – how can you self-isolate for 14 days?
Self-isolation means staying at home for 14 days (2 weeks) if you’ve shown symptoms of the virus or if you have a history of traveling in the last 14 days. This is the best way to keep yourself safe. It’s not only for your sake but for the community’s sake.
During these 14 days, you:
![How to self-isolate from Coronavirus for 14 days](https://trickful.com/wp-content/uploads/2020/03/home.jpg)
- won’t go anywhere outside your house for any reason
- won’t go to work, school or any public areas in general
- won’t buy food outdoors (you can have someone buy it for you or order by phone/online for delivery)
- you must keep a distance from all people, with a minimum of 1-2 meters
It quite an adjustment, especially if you’re the kind of person who works outdoors or has a habit of going outdoors for whatever business. However, patience is needed because it’s for society’s sake. Despite a lot of jobs are not home-based, but you can always ask your employer to work at home if possible because they will allow you even without asking further. Safety first. If you’re a student, you can be excused too.
For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website.
List of the proper response to each scenario:
If you’re looking after your health and well-being while quarantined:
- take medicines like paracetamol if you have symptoms (fever, dry cough, tiredness, difficulty in breathing)
- Wear a facemask when talking to other people
- Keep yourself occupied by doing your hobbies: read a book, write, watch movies, draw, cook, play games, attend webinars, watch vlogs that captures your interests, etc.
- Keep in touch with your friends by calling them via phone or video call them
- Be patient.
- Seek medical attention if you’re a confirmed victim of the Coronavirus.
If you’re living with someone who has symptoms:
- You have to stay with them at home for 14 days until no one has symptoms.
- Keep a distance from them, about 1-2 meters away.
- Keep your surroundings clean by disinfecting the floors, bathroom, walls, etc.
- Don’t share the same items like clothes, beds, seats, utensils, plates, etc.
- Wear facemasks as much as possible.
To reduce the spread of the virus in your home:
- Separate yourself from the others. Limit your contact with other people.
- Wash your hands with soap and water often for at least 20 seconds (same length as the happy birthday song repeated twice)
- Use disinfectants like alcohol or sanitizer gel for your hands.
- Cover your mouth with a tissue or cloth (can be sleeves, EXCEPT your hands) when coughing or sneezing
- Clean the areas that you touch often such as doorknobs, handles, phones, remotes, etc. Use cleaning products like disinfectants.
- Used tissues should be thrown away immediately after usage and wash your hands afterward.
If you’re living with an old or vulnerable person
Old people are known to be more vulnerable than younger ones due to their weaker immune systems. They can have a pre-existing condition like diseases and it can be diabetes, hypertension, cardiovascular diseases, etc. These people are more at risk from COVID-19. If you’re living with them, you can continue normal activities but reduce contact with them as much as possible.
Laundry
Don’t shake your dirty laundry, because there are chances that the virus will spread through the air. Laundry the possible affected clothes would be okay, as long as it will be separated from the others. If in case you don’t have a washing machine, wait until 72 hours (3 days) after your 14-day isolation period before taking it to the laundry shop.
If you’re breastfeeding:
Presently, there are no clinical shreds of evidence that the virus can be transmitted through breast milk. However, the benefits of breastfeeding usually outweigh any potential risks of transmission of the virus through breast milk or by being in close contact with your child. Here are the tips on how to minimize the child from exposure:
- Wash your hands before and after touching the baby, towels, breast pump or bottles.
- Avoid coughing or sneezing when feeding the baby.
- Clean the breast pump as recommended.
There are lots of things to consider during the isolation period. Staying away from your normal routine is not easy, but even if the procedures are strict, do your best to follow because it’s not only for your benefit, but the benefit of your family, friends, and even the entire community. Patience and obedience is the key. Let’s help each other to stay safe from COVID-19.
Read more: CoronaVirus outbreak or biowarfare test gone wrong?
Comments
0 comments
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/fr/register?ref=DB40ITMB
I am a student of BAK College. The recent paper competition gave me a lot of headaches, and I checked a lot of information. Finally, after reading your article, it suddenly dawned on me that I can still have such an idea. grateful. But I still have some questions, hope you can help me.
You really make it seem really easy along with your presentation however I in finding this matter to be actually something that I think I’d by
no means understand. It sort of feels too complicated and extremely broad for me.
I’m looking forward on your subsequent post, I will attempt to get the hold of it!
Escape room lista
I think the admin of this web page is really
working hard for his web page, as here every stuff is quality based stuff.
Spot on with this write-up, I seriously believe that this site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the info!
Right here is the right webpage for everyone who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for ages. Great stuff, just wonderful.
I must thank you for the efforts you’ve put in penning this website. I really hope to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉
Good blog you have here.. It’s difficult to find high quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
This is a topic that’s close to my heart… Many thanks! Where are your contact details though?
Very good post. I’m going through some of these issues as well..
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always interesting to read content from other authors and use a little something from their websites.
I’m pretty pleased to uncover this web site. I need to to thank you for your time for this particularly wonderful read!! I definitely liked every part of it and I have you bookmarked to see new information on your web site.
An impressive share! I have just forwarded this onto a coworker who had been doing a little homework on this. And he actually bought me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your web page.
This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Appreciate it!
Pretty! This was a really wonderful article. Thanks for providing this info.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I am very happy I came across this in my hunt for something regarding this.
I could not refrain from commenting. Well written!
Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the website is extremely good.
Saved as a favorite, I like your blog!
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the website is extremely good.
This is a topic that’s close to my heart… Best wishes! Where can I find the contact details for questions?
I’d like to thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉
I used to be able to find good information from your articles.
I really like it when individuals get together and share views. Great site, stick with it.
Gold silver also likes Bullion metals.
This is a great tip particularly to those new to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read article!
I’m amazed, I must say. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. I’m very happy that I stumbled across this in my search for something regarding this.
Spot on with this write-up, I actually feel this website needs far more attention. I’ll probably be returning to read more, thanks for the information.
There is definately a lot to know about this subject. I really like all of the points you have made.
This blog was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks.
An outstanding share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he in fact ordered me lunch because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your blog.
You’ve made some really good points there. I checked on the net to find out more about the issue and found most people will go along with your views on this web site.
This is a topic that’s close to my heart… Take care! Where can I find the contact details for questions?
Oh my goodness! Awesome article dude! Thank you so much, However I am experiencing difficulties with your RSS. I don’t know why I am unable to join it. Is there anybody else getting the same RSS issues? Anyone who knows the solution will you kindly respond? Thanks!!
You need to be a part of a contest for one of the finest websites on the web. I’m going to highly recommend this web site!
Good day! I could have sworn I’ve been to this website before but after going through many of the posts I realized it’s new to me. Regardless, I’m certainly delighted I found it and I’ll be bookmarking it and checking back regularly.
An impressive share! I’ve just forwarded this onto a friend who had been conducting a little research on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this issue here on your web site.
Right here is the right webpage for anybody who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic which has been discussed for a long time. Wonderful stuff, just wonderful.
I used to be able to find good advice from your blog posts.
After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Kudos.
Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing troubles with your RSS. I don’t understand why I am unable to subscribe to it. Is there anybody having identical RSS issues? Anybody who knows the solution will you kindly respond? Thanx.
Hi, I do think this is a great website. I stumbledupon it 😉 I will return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
I blog frequently and I really appreciate your information. Your article has really peaked my interest. I am going to take a note of your site and keep checking for new details about once a week. I subscribed to your Feed as well.
You should take part in a contest for one of the greatest sites online. I am going to recommend this web site!
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be helpful to read articles from other authors and use a little something from other web sites.
Excellent web site you’ve got here.. It’s hard to find quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
An impressive share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he in fact bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web site.
You’re so awesome! I don’t think I have read through a single thing like this before. So good to find another person with some genuine thoughts on this issue. Really.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a bit of originality.
Aw, this was a really good post. Taking the time and actual effort to create a great article… but what can I say… I put things off a whole lot and don’t manage to get anything done.
Very wonderful info can be found on weblog.
Travel guide
Hi there! This post could not be written any better! Going through this article reminds me of my previous roommate! He always kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a very good read. I appreciate you for sharing!
Greetings! Very helpful advice in this particular post! It’s the little changes which will make the most significant changes. Many thanks for sharing!
The very next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, Yes, it was my choice to read through, nonetheless I truly thought you would have something useful to say. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.
I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something which too few folks are speaking intelligently about. I am very happy I stumbled across this in my hunt for something concerning this.
Hi there! This blog post couldn’t be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I am going to forward this article to him. Pretty sure he’s going to have a good read. Thanks for sharing!
Your style is very unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this web site.
Good post. I certainly appreciate this site. Continue the good work!
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Thanks.
Very good blog post. I absolutely appreciate this website. Thanks!
Your style is very unique in comparison to other folks I have read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this web site.
I couldn’t resist commenting. Perfectly written.
I need to to thank you for this good read!! I definitely loved every little bit of it. I’ve got you book marked to look at new things you post…
Hi there, I think your website could be having web browser compatibility problems. When I take a look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent website.
Greetings! Very useful advice in this particular post! It’s the little changes that will make the largest changes. Thanks for sharing!
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks!
There’s certainly a lot to know about this issue. I like all the points you have made.
There’s definately a lot to learn about this topic. I really like all the points you have made.
Hello! I could have sworn I’ve visited this web site before but after browsing through some of the posts I realized it’s new to me. Regardless, I’m definitely delighted I discovered it and I’ll be bookmarking it and checking back frequently.
Pretty! This has been an incredibly wonderful article. Thanks for providing this info.
I was very happy to discover this website. I need to to thank you for your time just for this wonderful read!! I definitely really liked every part of it and I have you bookmarked to look at new stuff in your site.
Hi, I do think this is an excellent website. I stumbledupon it 😉 I will come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
This web site definitely has all of the information and facts I needed about this subject and didn’t know who to ask.
bookmarked!!, I like your website.
Howdy! This blog post couldn’t be written much better! Going through this article reminds me of my previous roommate! He always kept talking about this. I am going to forward this information to him. Fairly certain he’ll have a good read. Many thanks for sharing!
I couldn’t resist commenting. Perfectly written!
Профессиональный сервисный центр по ремонту сотовых телефонов, смартфонов и мобильных устройств.
Мы предлагаем: ремонт смартфонов москва
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he in fact ordered me breakfast simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web page.
I was more than happy to find this site. I need to to thank you for ones time due to this wonderful read!! I definitely appreciated every part of it and i also have you book-marked to check out new information in your blog.
I really love your website.. Great colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my very own blog and would love to know where you got this from or just what the theme is called. Appreciate it!
Very good article. I absolutely love this website. Continue the good work!
Very good write-up. I certainly appreciate this site. Thanks!
I really love your blog.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m attempting to create my very own site and want to learn where you got this from or exactly what the theme is named. Appreciate it!
I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i’m very happy I found this in my hunt for something relating to this.
Good day! I simply wish to give you a big thumbs up for the excellent information you’ve got right here on this post. I’ll be coming back to your web site for more soon.
I’m pretty pleased to find this web site. I need to to thank you for your time just for this fantastic read!! I definitely appreciated every part of it and I have you saved to fav to check out new stuff on your web site.
Hey there! I simply would like to offer you a huge thumbs up for your great information you have right here on this post. I will be coming back to your website for more soon.
It’s hard to find knowledgeable people in this particular topic, but you sound like you know what you’re talking about! Thanks
ремонт apple watch
Профессиональный сервисный центр по ремонту холодильников и морозильных камер.
Мы предлагаем: ремонт холодильников на дому
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
There’s definately a great deal to find out about this issue. I love all the points you made.
Профессиональный сервисный центр по ремонту планетов в том числе Apple iPad.
Мы предлагаем: сервисы айпад в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Если вы искали где отремонтировать сломаную технику, обратите внимание – ремонт бытовой техники
Профессиональный сервисный центр по ремонту радиоуправляемых устройства – квадрокоптеры, дроны, беспилостники в том числе Apple iPad.
Мы предлагаем: ремонт дронов
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
An impressive share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this issue here on your web page.
Very good post. I definitely love this site. Keep writing!
Если вы искали где отремонтировать сломаную технику, обратите внимание – выездной ремонт бытовой техники в екатеринбурге
A motivating discussion is definitely worth comment. I do think that you need to publish more on this issue, it may not be a taboo matter but typically people do not talk about such topics. To the next! Cheers.
Right here is the right site for everyone who hopes to find out about this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a topic that has been written about for years. Great stuff, just wonderful.
Pretty! This has been an incredibly wonderful post. Thanks for supplying this info.
Если вы искали где отремонтировать сломаную технику, обратите внимание – выездной ремонт бытовой техники в москве
I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy I found this during my search for something concerning this.
Профессиональный сервисный центр по ремонту ноутбуков и компьютеров.дронов.
Мы предлагаем:ремонт ноутбуков москва центр
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:сервис центры бытовой техники петербург
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. I mean, I know it was my choice to read through, however I truly thought you’d have something interesting to talk about. All I hear is a bunch of complaining about something that you could fix if you were not too busy searching for attention.
Если вы искали где отремонтировать сломаную технику, обратите внимание – ремонт цифровой техники новосибирск
Профессиональный сервисный центр по ремонту Apple iPhone в Москве.
Мы предлагаем: сервисный центр iphone в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Профессиональный сервисный центр по ремонту источников бесперебойного питания.
Мы предлагаем: сервис центр ибп
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
ремонт плазменных телевизоров москва
Если вы искали где отремонтировать сломаную технику, обратите внимание – ремонт бытовой техники в барнаул
Если вы искали где отремонтировать сломаную технику, обратите внимание – профи ремонт
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may revisit yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Aw, this was a very nice post. Spending some time and actual effort to create a superb article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Your style is so unique compared to other folks I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this site.
Having read this I thought it was very enlightening. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it.