by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition
Thinking of losing weight with intermittent fasting? Intermittent fasting has been very trendy in recent times. A lot of people admit that are not able to start their day without having breakfast. Even a cup of coffee or a slice of toast can be enough to pump up...
by Trickful | Mar 17, 2020 | Travel
Discover the best things to do in Budapest Budapest, the capital of Hungary, is beautiful, rich in history, safe, offers great food, and a traveler’s favorite – budget-friendly! Most visitors in Europe consider the said city to be one of the most beautiful...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Travel
Make exercise part of who you are Staying on shape while traveling is no easy feat. During trips, you will usually eat out and try the local foods that you’re at. Luckily, nowadays we have more options with the help of Airbnb, where you can find a cheaper place to...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Training
Have you ever asked yourself, How can I gain weight? About two-thirds of US adults are either obese or overweight, according to statistics. It might be a common thing, but it’s unhealthy, nonetheless. Most of us dream of eating all our favorite food and not gain...
by Dany Khoury | Mar 16, 2020 | Health & Fitness, Training
How to get in shape? Pretty much all of us wants to get in shape and attain a Greek god physique or an hourglass figure but the sad reality is that a large portion of people are either too busy or just simple can’t handle the soreness, the sweat and the hunger pangs...
by Trickful | Mar 16, 2020 | Business, Mindset
EQ has twice the power of IQ to predict performance Ever wonder why some very intelligent and highly skilled people struggle in their careers while some that make it to the top aren’t necessarily the sharpest tool in the shed? That might be due to the fact that while...
by Trickful | Mar 15, 2020 | Travel
Big Ben Clock Tower and London Bus at England The City of London is one of the top destinations in Europe and one of the largest and oldest cities in the Old Continent. Known for its history, beauty, museums, and attractions, and progressiveness, London is a...
by Trickful | Mar 15, 2020 | Business
The workplace is full of decision and many of them are costly Decision-making is a skill that some people are good at, and at the same time, a skill that can be developed. What makes it important is the fact that poor decision making can make or break you. In fact, in...
by Trickful | Mar 14, 2020 | Business
It’s the quality of time parent’s spend with their children, not the quantity Parents serve as a major influence and has a lot to say about their child’s future, from the level of their education, their knowledge about work and occupations, what do they...
by Trickful | Mar 14, 2020 | News
With ongoing manila travel ban and Curfew from 8:00 PM to 5:00 AM and Minor already getting arrested past their curfew hours starting March 15th Manila is officially shut down no one in no one out! Police already arresting teens and minor past their curfew time and...
by Trickful | Mar 13, 2020 | Asia, Travel
There are so many places waiting to be discovered in this world. Not everyone is a traveler, but we can always dream, right? Why not consider visiting a Middle Eastern country for a change, say, Kuwait? Most people dream of visiting Switzerland, Japan, and other...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
Flank steak. Photo credit: Roundhere44 via Pixabay “I love dieting!” Said no one ever. The word “diet” seems like a curse, at least to many people and first-timers. It feels restricting and frustrating. People diet due to different reasons. Some wanted to lose that...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition
What is a flexitarian diet? A flexitarian diet is a semi-vegetarian way of eating devised by dietician Dawn Jackson Blatner that focuses on eating plant-based meal, with meat, poultry and fish included sparingly. There are no clear-cut rules or specific number of...
by Trickful | Mar 13, 2020 | Business
How to Overcome Failure? All of us fuck up. All of us has a proclivity to mess up the trajectory of our lives in the most catastrophic manner. None of us leads an unblemished life. Failure is like a land mine where we constantly try and tip-toe carefully from one...
by Trickful | Mar 13, 2020 | Health & Fitness
Sitting too long may cause back pains, increase in health risks If you are reading this while sitting in your office doing your desk job or while relaxing at home, beware because sitting for long hours might shorten your life span. Desk jobs are awfully tiring not...
by Trickful | Mar 13, 2020 | Health & Fitness, Nutrition, Training
Keto Diet is basically a low carbohydrate method of eating in which you burn fat for fuel. When you limit your carb intake, your body turns to the stored fats for energy thereby resulting in ketone production. Since there are various low-carb diets, people often...
by Trickful | Mar 13, 2020 | Health & Fitness, Mindset
How much water should I drink a day? The human body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. In fact, 70% of what makes up a human body is water. And since the body loses water through...
by Trickful | Mar 13, 2020 | Health & Fitness, Training
You may be wondering why do most body builders have an overweight body fat even if they have pure muscles in their bodies. Well, it has been a connotation that if you are overweight, you are obese and living an unhealthy life. Calculating body fat...
by Trickful | Mar 12, 2020 | Business, Mindset
Are you an introvert? Admit it or not, socializing is one of your worst nightmares. The latter, on the other hand, seem to be more challenged to mingle with other people. These people prefer being alone than be with random strangers. Some introverts might be more...
by Trickful | Mar 12, 2020 | Travel
Scenic Old Town Bridges The Czech Republic is a country known for its history. Up to this day, it’s known as a land dotted with beautiful mountains, castles, medieval towns, ancient ruins, and world-class wineries. Prague is the most popular destination in the Czech...
by Trickful | Mar 11, 2020 | Health & Fitness, Nutrition, Training
Staying in shape and doing body weight workout does not require anyone to avail of expensive equipment or gym memberships. You can still stay fit and healthy in the comfort of your own home. The question is where and how to start your fitness journey. Before that, you...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
No to rice? If you’ve been to Asian countries, chances are, you have encountered rice at almost all mealtimes. Understandable, as most Asian countries include rice in their main diet. Not just in Asia though, as rice is a staple in over 100 countries worldwide. As...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
They say “you are what you eat” but do you really know yourself relatively on what you are putting inside your body? Is drinking diet soda really necessary? A lot of people have a lot of opinion in diet sodas which makes us wonder if some of these myths are real or...
by Trickful | Mar 11, 2020 | Nutrition, Recipes, Salty
A Bit About Thai Curry A Thai Curry is basically a saucy dish flavored with curry powder (a combination of a bunch of spices such as cumin, coriander, turmeric, ginger, dry mustard, fenugreek and black pepper) or curry paste (made with ingredients such as green,...
