by Trickful | Mar 23, 2020 | Health & Fitness, News
Prevention is better than cure The world is currently at its trying times, with the rapid increase in the number of infected residents from different countries and the fatality that is continuously growing, COVID-19 Virus is something should be taken seriously. The...
by Trickful | Mar 23, 2020 | Health & Fitness, News
Being stuck inside isn’t so bad if you have stuff to do. With Covid-19 postponing concerts, canceling sports events, shutting down schools and entire countries, people are forced to self-quarantine. But sometimes being alone with your own mind can take a toll on...
by Trickful | Mar 21, 2020 | Travel
Valencia, in the beautiful and historic country of Spain, is its third-largest city which offers a great combination of cultural attractions and breathtaking beaches to relax and get tanned. With the mixture of various new and old buildings, you will have a glimpse of...
by Trickful | Mar 20, 2020 | Business, Social Media
In this world where the competition is serious in the marketplace, starting a business may be tough, especially if you’re starting from scratch. What’s more is, there are lots of established businesses than yours, and being unique to stand out is certainly...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to use a foam roller properly? From being some mystery technique utilized by athletes, coaches and therapists, foam rolling, also known as self-myofascial release, has become a staple in commercial gyms. It has become a familiar practice for people at all fitness...
by Trickful | Mar 20, 2020 | Business, Mindset
How do you find a good mentor? There is a fine line of difference between a teacher and a mentor. A teacher is someone who provides knowledge, lessons, rules, and information. They are people who influence you in ways that can be obtained from knowledge, books,...
by Trickful | Mar 20, 2020 | Business, Social Media
E-commerce Facebook Marketing Tips A social networking site is a virtual community that allows users to create a public profile, interact with other users on the website and meet other people based on shared interests. It usually has a new user input a list of people...
by Dany Khoury | Mar 20, 2020 | Health & Fitness, Training
Deadlift with Proper Form First off, I’m sorry to burst your bubble but this guide is not going to teach you how to steal stuff from the dead. In this web log, we’re going to discuss one of the most badass weight training exercises on the gym – the deadlift. This...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How Much Weights Should I Be Lifting? This kind of training, powerlifting, weight lifting, strongman and bodybuilding are often used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they’re actually very different...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to get rid of man boobs? Moobs can be a great place to rest a bowl of Cheetos while playing a video game but sometimes, it can take a toll on your self-esteem especially when it becomes bigger than your girlfriend’s booblets. This article will equip you with...
by Trickful | Mar 20, 2020 | Health & Fitness, Mindset
Memory and Productivity Boost Do you sometimes find yourself facing a wall when it comes to productivity? Ever wished you had a memory boost? Well, worry not, cause as it turns out, you can! This is due to the fact that the brain has the ability to keep changing...
by Trickful | Mar 19, 2020 | Health & Fitness, Training
Core Exercise Nowadays, it’s easy to get beaten down and succumb to a sedentary lifestyle, abandon exercise or abstain from it altogether. However, to get through our daily routines and meet the demands of life, you need strength, endurance, agility and the ability to...
by Trickful | Mar 19, 2020 | Diet friendly, Health & Fitness, Nutrition
Calories In, Calories Out Diet (CICO) Another trendy diet fad people are buzzing about is the CICO (calories-in-calories-out) diet wherein you keep track of the calories you’ve consumed, and calories you’ve burned. The core premise of this diet is that you can eat...
by Trickful | Mar 19, 2020 | Health & Fitness, Nutrition, Supplements, Uncategorized
Choose the best protein powder for your goals! You are what you eat. Everything that you consume becomes part of your inner being and outer fabric. Another way to add protein to your diet that’s both convenient and delectable is through concocting a protein shakes....
by Trickful | Mar 19, 2020 | Health & Fitness, Mindset
Proven Tips For More Productivity In an increasingly competitive milieu, companies are compelled to evaluate the way they work and how they can improve profitability. In a capitalist market that thrives on exploiting our natural thirst for success, satisfaction and...
by Trickful | Mar 19, 2020 | Health & Fitness, Mindset, Nutrition
How do I know if I have a Hormone Imbalance? Hormones are produced in the endocrine glands. You can think of them as the body’s chemical messengers. They travel around the body and through the bloodstream telling tissues and organs what to do and when to do it....
by Dany Khoury | Mar 19, 2020 | Health & Fitness, Training
Is this good for losing weight? Many people have the wrong belief when hearing about fitness. The public thinks that fitness only means losing those excess fats and weight that could be putting our health at risk or you just want to get your body back at its regular...
by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Training
Why some people succeed at losing weight? Seeing testimonies from people who succeed in losing a lot of weight can make us feel bad about ourselves because we can’t help but compare ourselves to them. There’s the “I wish I can be like that too but...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
How to deadlift with proper form? If the squat is sometimes referred to as the king of all exercises, the deadlift is the king of compound ones. It is a strength-building, muscle-gaining move. A lot of people avoid it though, probably due to fear of poor form, injury,...
by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Training
How to determine the perfect diet for you? Are you tired to promise yourself every new year to be on a diet, to lose weight and have a healthier lifestyle? Well, it is easier said than done. But we truly never kept our words and be easily tempted with evil foods that...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
Not feeling the gym today? No problem! Do you want to start getting fit, but can’t find the time to hit the gym? Maybe you can’t start getting a workout program because you lack access to equipment? Well then, worry not, because you can still get your dream body...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
How to squat properly? The squat sometimes referred to as the king of all exercises, is something you can find at almost all workout programs. Almost all routines include this lower body exercise, whether the goal is to build muscle or to lose weight. This full-body...
by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Supplements
Plan-based Diet What is a plant-based diet? A plant-based diet is basically a way of eating derived from fruits, vegetables, grains, legumes, nuts, and seeds with few or no animal products. Ideally, a plant-based diet is a vegan diet with a bit of flexibility in the...
by Trickful | Mar 17, 2020 | Travel
Magnificent view of Palacio de Bellas Artes If art, heritage, architecture, and culture amaze you, maybe it is time for you to visit Mexico. One of Mexico’s pride is its “centro historico”, or historic center. The historic center of Mexico City is listed...
