by Trickful | Feb 7, 2020 | Health & Fitness, Mindset, Nutrition, Training
With the growth of digital technology and a cultural milieu increasingly advocating for self-promotion and triumphant individualism, comes the ascent of social media influencers and the sharp dismantling of what were once knowledge monopolies. Over the past years,...
by Trickful | Jan 31, 2020 | Health & Fitness, Nutrition
What is KETO (Ketonic) diet? Ketonic diet is a low-carb but high-fat diet where the carbohydrates will be limited to 20-50 grams per day – this diet is effective for illnesses like diabetes, Alzheimer’s disease, Parkinson’s disease, epilepsy, some cancers,...
by Trickful | Jan 31, 2020 | Diet friendly, Uncategorized
Craving for something good in the middle of a strict diet? Something crispy, tasty, yet, low in calories?Then you’re in the right place!Because in this short article, we’re going to cook low carb Chaffles – a low-calorie waffle developed by Karly Campbell, from the...
by Trickful | Jan 31, 2020 | Health & Fitness, Nutrition
Intermittent Fasting is one of the popular ways of losing weight. The 16/8 method is the most common way in doing so, and it is known as one of the effective ways of losing weight and improving...
by Trickful | Dec 4, 2019 | Health & Fitness, Nutrition, Training
Stubborn fat and bad surprises on the scale? Struggling to lose weight? Ever tried to losing some of those love handles and despite doing everything right your body seems like it just doesn’t want to give up on those extra pounds? Well … Many of us have...
