by Dany Khoury | Mar 9, 2020 | Health & Fitness, Training
Congratulations, you just made the right decision to get in shape! You might feel excited yet nervous stepping inside a gym for the first time. There is no sugar-coating here — it will not be an easy journey. But remember that classic adage meant to motivate...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
Having Fun Has No Age Limit! First off, when I say playground for the elderly, I don’t mean strip clubs and bars, clubs or casinos. I’m talking about the recreational parks that promotes moderate-intensity physical activities targeted at improving muscle strength,...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
When it comes to staying fit and healthy, you need to combine a healthy diet with regular exercise. There are so many exercise routines that both men and women can try to achieve their fitness goals. For example, you can try running, cycling, or swimming as part of...
by Trickful | Mar 6, 2020 | Health & Fitness, Training
Do you want to start getting in shape, but have no idea where to begin? Perhaps you tried to do research, but got overwhelmed by the tons of programs, tips and routines out there that all promise results? Or perhaps, you’ve already begun, but not sure if you’re in the...
by Trickful | Mar 6, 2020 | Health & Fitness, Nutrition
The truth of why people can’t lose weight If only we can eat without the fear of gaining weight, then the world can be a better place. On the one hand, there are some people who seem to be gifted with a fast metabolism. Meanwhile, a lot of people feel guilty...
