by Dany Khoury | Oct 28, 2020 | Health & Fitness, Nutrition
In every fitness journey, diet is one of the most important factors you need to consider. To build your ideal body, every meal must have a dietary plan to build muscles and lose unnecessary body fat. For people who wanted to bulk up, their dietary plan must contain...
by Dany Khoury | Jun 20, 2020 | Health & Fitness, Nutrition
If you want to achieve your weight goals, you should do both exercises and eat healthy foods. Some studies say it’s 80 percent diet and 20 percent exercise. Others say it’s 75 or even 90 percent diet. Whatever the ratio is, one thing is for sure: the right nutrition...
