by Trickful | Mar 13, 2020 | Health & Fitness, Training
You may be wondering why do most body builders have an overweight body fat even if they have pure muscles in their bodies. Well, it has been a connotation that if you are overweight, you are obese and living an unhealthy life. Calculating body fat...
by Trickful | Mar 11, 2020 | Health & Fitness, Nutrition, Training
Staying in shape and doing body weight workout does not require anyone to avail of expensive equipment or gym memberships. You can still stay fit and healthy in the comfort of your own home. The question is where and how to start your fitness journey. Before that, you...
by Trickful | Mar 11, 2020 | Health & Fitness, Mindset, Nutrition
They say “you are what you eat” but do you really know yourself relatively on what you are putting inside your body? Is drinking diet soda really necessary? A lot of people have a lot of opinion in diet sodas which makes us wonder if some of these myths are real or...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition
Healthy Diet “Stay away from carbs and eat more protein! a huge part of healthy eating” “Keep your hands off that doughnut. Here, have a kale smoothie!” “Eat more organic and whole food!” “Avoid processed and canned goods, they’re unhealthy!” “Eat more salad, avoid...
by Trickful | Jan 30, 2020 | Fashion & Beauty
Your Skin is the largest and, obviously, the mos beautiful organ of your body providing protection from mechanical impacts, micro-organisms and radiation as much as it regulates your body temperature and makes sensations possible. Furthermore, it is a pretty reliable...
