by Trickful | Mar 18, 2020 | Diet friendly, Health & Fitness, Nutrition, Training
Why some people succeed at losing weight? Seeing testimonies from people who succeed in losing a lot of weight can make us feel bad about ourselves because we can’t help but compare ourselves to them. There’s the “I wish I can be like that too but...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Travel
Make exercise part of who you are Staying on shape while traveling is no easy feat. During trips, you will usually eat out and try the local foods that you’re at. Luckily, nowadays we have more options with the help of Airbnb, where you can find a cheaper place to...
by Trickful | Mar 17, 2020 | Health & Fitness, Nutrition, Training
Have you ever asked yourself, How can I gain weight? About two-thirds of US adults are either obese or overweight, according to statistics. It might be a common thing, but it’s unhealthy, nonetheless. Most of us dream of eating all our favorite food and not gain...
by Dany Khoury | Mar 16, 2020 | Health & Fitness, Training
How to get in shape? Pretty much all of us wants to get in shape and attain a Greek god physique or an hourglass figure but the sad reality is that a large portion of people are either too busy or just simple can’t handle the soreness, the sweat and the hunger pangs...
by Trickful | Mar 13, 2020 | Health & Fitness, Mindset
How much water should I drink a day? The human body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. In fact, 70% of what makes up a human body is water. And since the body loses water through...
