by Dany Khoury | Jun 18, 2020 | Health & Fitness, Nutrition
www.shopfitarmy.com Have you watched a bodybuilding competition? Did you know that these bodybuilders follow a stricter diet approaching the day of the contest? Whether you choose to watch it on your television at home while sitting on your favourite couch or you made...
by Dany Khoury | Jun 17, 2020 | Diet friendly, Nutrition, Recipes, Uncategorized
We could probably all stand to eat a little more healthily, but so many traditional nutrition swaps are a bit of a downer (no, rice cakes are not an acceptable substitute for rice pudding, thank you very much). And at the end of the day, the key to sustainably...
by Dany Khoury | Apr 26, 2020 | Health & Fitness, Mindset, Nutrition, Training
www.shopfitarmy.com Nutrition myths have become more prevalent these days and we may be committing these lies unknowingly. Many us believed or still believing with some of the greatest fitness lies that were told to us by many fitness coaches. These nutrition myths...
by Trickful | Mar 25, 2020 | Health & Fitness, Nutrition
Eat healthy without breaking the bank Eating healthy usually costs more than a normal person could afford daily. That’s the reason why some people tend to settle on unhealthy foods that are usually cheaper and always available at the local grocery and...
by Trickful | Mar 25, 2020 | Health & Fitness, Nutrition
What is gluten? Is it bad for you? How does it affect our bodies? At the present time, cutting gluten out of your diet is one of the fastest growing nutritional movements in the world- and for a lot of good reasons. Indeed, the gluten-free market is skyrocketing...
