by Dany Khoury | Dec 3, 2020 | Health & Fitness, Training
The Chloe Ting Workout Challenge is becoming a global phenomenon especially right now as the world is on lock down. If there’s one positive thing this pandemic is doing, it is encouraging more people to make the most of their time in lock down through...
by Dany Khoury | Nov 12, 2020 | Health & Fitness, Nutrition
Power food options are endless so determining which ones you can benefit from the most can be an excruciating feat. Half of your muscle gain journey depends highly on your diet. Power food are most essential for you to build muscle and avoid gaining unnecessary...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Training
Daily workouts are certainly an integral part of a balanced lifestyle. Study after study shows the benefits practicing exercise can offer. Regular exercise not only helps you control your weight but it can also help ease mental health issues. Breaking a sweat will...
by Dany Khoury | Oct 15, 2020 | Training
For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you’re wearing,...