If only we can eat without the fear of gaining weight, then the world can be a better place. On the one hand, there are some people who seem to be gifted with a fast metabolism. Meanwhile, a lot of people feel guilty about the thought of eating a slice of chocolate cake.
Weight loss is indeed a big deal. In Europe and US alone, various weight loss products and programs contributed to at least $150 billion annually. Still, a lot of people are willing to spend on these weight loss products. Even those who belong to the normal weight range do not have second thoughts of spending some cash to achieve a body like Jennifer Lopez’s.
The truth about losing weight
The truth is that a lot of people want to achieve instant results, including weight loss. Why slave away in the gym when there are products that can promise weight loss in a short amount of time?
Diet pills, diet teas, diet coffees… you name it, a lot of people have most likely tried it. These products promise one thing: lose weight in a couple of days without even breaking a sweat. Sounds tempting? Definitely. In fact, a lot of people would buy these items in a blink of an eye.
Unfortunately, most of these products can disappoint you. Sure, you might think you did lose a couple of pounds by taking diet pills. However, it can come with a price, literally and figuratively. For one, you might never know what’s in those products. Worse, these unknown ingredients might even compromise your health and even endanger your life.
So, why aren’t you losing weight?
For one thing, exercise is not enough and so is dieting alone. Some people do combine the two, but it seems that it doesn’t work, either. Frustration can set in and even discourage you to continue with this kind of lifestyle. But before that, you need to know why the scale seems not to budge.
You are stressed
People who are stressed tend to overeat to make themselves feel better. It’s a rare thing to hear about stressed people reaching for a bowl of salad when they feel stressed or overwhelmed. Admit it or not, you would gobble donuts and anything fried during those stressful times instead.
You lack sleep
A lot of people tend to take a good night’s sleep for granted. Unfortunately, a lack of sleep can also contribute to weight gain. One study revealed the link between sleep deprivation and slow metabolism. Metabolism slows down when you don’t have enough sleep, hence the weight gain.
It might be in your genes
Some people are simply born with speedy metabolism due to their genes. So if you have family members who tend to get fat easily, chances are you might be, too.
It might also be something to do with gender
One study found that men tend to lose weight quicker than women. But this doesn’t mean there’s no hope for weight loss in females. In fact, there is a higher chance of long-term weight loss success in women than in men. Also, it also depends on which body part you are targeting to lose weight. For example, men lose belly fat easier than women.
You do not keep track of your food intake
Sure, you exercise every day. But what about your food intake? You might want to remember the concept of “calories in, calories out”. This means you should burn (at least mostly) what you ate through exercise or any other physical activity.
What to do to lose weight
Losing that excess weight is easier said than done. If you want instant results, then you can go ahead and take those slimming pills. But make sure to be ready for any potential health consequences of taking those so-called weight loss products. Otherwise, you should follow these tips for an effective and safe weight loss.
Set realistic weight loss goals
In case we haven’t mentioned yet, there is no fast and safe way to lose weight. Ideally, you can lose about a pound in a week with proper diet and exercise. However, some people can lose more than a pound a week. However, the important key here is consistency in your weight loss program.
Don’t rely on the scale all the time
There is such a thing called “no-scale victory”. More than weight loss, you should also feel more energetic and happy due to a positive lifestyle change. If you also noticed that your pants fit better, there is definitely progress right there. Also, resist the temptation to weigh yourself every day – the scale can fool you most of the time.
Eat more protein and whole foods
Lessen carb intake as much as possible, and consume more lean meat and fresh food. Avoid processed foods and sweets although you can indulge every once in a while.
At the end of the day, weight loss should not be your primary motivation. Instead, you should also think about your overall health. Likewise, it is all about developing a good relationship with food and promoting a healthy lifestyle.
Do you want to learn more about fitness? Click here!
Comments
0 comments
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi
hey there and thank you for your information – I have
certainly picked up anything new from right here. I did however expertise a few
technical points using this website, since I experienced to reload the site a lot of times previous
to I could get it to load correctly. I had been wondering if your hosting is OK?
Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
Ensure that you update this again soon.. Najlepsze escape roomy
Very interesting information!Perfect just what I was searching for!.
Excellent post! We are linking to this great content on our site. Keep up the great writing.
I blog frequently and I truly thank you for your content. Your article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I opted in for your RSS feed too.
Hi! I just want to offer you a huge thumbs up for your great information you’ve got right here on this post. I am coming back to your website for more soon.
Great article. I’m going through some of these issues as well..
This is a good tip particularly to those fresh to the blogosphere. Simple but very precise information… Appreciate your sharing this one. A must read article.
Hi! I just wish to give you a huge thumbs up for your excellent info you’ve got here on this post. I’ll be coming back to your web site for more soon.
Oh my goodness! Impressive article dude! Thanks, However I am experiencing issues with your RSS. I don’t understand why I can’t join it. Is there anybody else getting identical RSS issues? Anybody who knows the answer can you kindly respond? Thanx!
After checking out a number of the blog posts on your website, I truly like your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back soon. Please visit my web site too and let me know how you feel.
This site was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thanks.
I needed to thank you for this great read!! I certainly loved every bit of it. I have got you book-marked to check out new things you post…
I like reading through an article that can make people think. Also, thanks for permitting me to comment.
I truly love your site.. Excellent colors & theme. Did you create this amazing site yourself? Please reply back as I’m trying to create my very own website and would like to learn where you got this from or just what the theme is called. Kudos.
I really like it when people get together and share opinions. Great blog, continue the good work!
Aw, this was an incredibly nice post. Finding the time and actual effort to make a good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
Excellent post! We will be linking to this great post on our site. Keep up the great writing.
Good info. Lucky me I ran across your website by chance (stumbleupon). I’ve book-marked it for later.
Greetings, There’s no doubt that your blog could possibly be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic site.
Give your maid of honor copies of any poems or verses that are going to be read at the ceremony, and ask the best man to keep a list of your requested songs.
There’s definately a lot to learn about this issue. I like all of the points you’ve made.
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the website is also very good.
Hello! I could have sworn I’ve been to this site before but after browsing through a few of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be book-marking it and checking back frequently!
This site really has all the information and facts I wanted concerning this subject and didn’t know who to ask.
Aw, this was a very good post. Taking the time and actual effort to create a great article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!
You have made some good points there. I checked on the web for additional information about the issue and found most people will go along with your views on this website.
Very good article. I am dealing with many of these issues as well..
Greetings! Very useful advice in this particular article! It’s the little changes that produce the biggest changes. Many thanks for sharing!
An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this. And he in fact ordered me dinner because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your blog.
An impressive share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he actually ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this matter here on your web page.
Oh my goodness! Amazing article dude! Thank you, However I am encountering issues with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody else getting the same RSS problems? Anyone who knows the solution can you kindly respond? Thanx!!
I truly love your blog.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m hoping to create my own site and would love to know where you got this from or just what the theme is named. Many thanks!
Next time I read a blog, Hopefully it doesn’t fail me just as much as this one. I mean, Yes, it was my choice to read, nonetheless I actually thought you would have something interesting to say. All I hear is a bunch of complaining about something that you can fix if you were not too busy looking for attention.
Hello there, I think your blog could be having web browser compatibility problems. Whenever I take a look at your website in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, excellent site.
This site certainly has all of the information I needed about this subject and didn’t know who to ask.
I was able to find good info from your content.
Hi! I could have sworn I’ve been to this site before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I found it and I’ll be book-marking it and checking back frequently!
Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also really good.
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be exciting to read articles from other writers and use something from other websites.
I was excited to find this page. I wanted to thank you for your time just for this wonderful read!! I definitely savored every little bit of it and i also have you saved to fav to look at new information on your site.
I like this web blog very much, Its a really nice billet
to read and obtain info. Travel blog
An impressive share! I’ve just forwarded this onto a coworker who has been conducting a little research on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your internet site.
Hi! I just would like to give you a huge thumbs up for your excellent information you have got right here on this post. I will be returning to your blog for more soon.
This is a very good tip especially to those fresh to the blogosphere. Short but very accurate information… Thank you for sharing this one. A must read post!
Nice post. I learn something new and challenging on websites I stumbleupon everyday. It’s always exciting to read through content from other authors and practice a little something from other sites.
Pretty! This was an extremely wonderful article. Thanks for providing these details.
Having read this I thought it was really enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
An outstanding share! I have just forwarded this onto a coworker who was conducting a little homework on this. And he actually ordered me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this subject here on your blog.
An impressive share! I have just forwarded this onto a coworker who was conducting a little research on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this matter here on your blog.
This is a topic that’s near to my heart… Best wishes! Exactly where can I find the contact details for questions?
Everyone loves it when individuals get together and share views. Great website, continue the good work.
Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It’s always interesting to read content from other authors and practice a little something from other websites.
I wanted to thank you for this good read!! I absolutely loved every little bit of it. I’ve got you bookmarked to check out new stuff you post…
Hi, I do think this is an excellent website. I stumbledupon it 😉 I’m going to return once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Hello! I simply would like to offer you a big thumbs up for your excellent info you’ve got here on this post. I’ll be returning to your web site for more soon.
A motivating discussion is definitely worth comment. There’s no doubt that that you ought to write more on this subject, it may not be a taboo matter but generally people do not speak about these topics. To the next! All the best!
Everything is very open with a precise explanation of the challenges. It was really informative. Your website is very helpful. Many thanks for sharing!
Everyone loves it whenever people get together and share ideas. Great website, stick with it!
I used to be able to find good advice from your blog posts.
This is a great tip particularly to those new to the blogosphere. Brief but very precise info… Many thanks for sharing this one. A must read article!
Having read this I believed it was very informative. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
Great site you’ve got here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
Great information. Lucky me I came across your blog by chance (stumbleupon). I have saved it for later.
Aw, this was a very nice post. Taking a few minutes and actual effort to make a superb article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
You are so cool! I don’t suppose I have read through a single thing like that before. So wonderful to find someone with a few unique thoughts on this subject matter. Seriously.. thanks for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality.
Hi there! I just want to give you a huge thumbs up for your excellent information you have here on this post. I will be coming back to your site for more soon.
I like reading an article that will make men and women think. Also, many thanks for allowing for me to comment.
There’s definately a lot to learn about this topic. I really like all of the points you have made.
An intriguing discussion is worth comment. I think that you need to publish more about this issue, it might not be a taboo subject but generally people do not talk about these topics. To the next! Best wishes.
This is a great tip especially to those fresh to the blogosphere. Short but very precise information… Thank you for sharing this one. A must read article.
Your style is so unique in comparison to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this site.
I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my search for something concerning this.
This is a great tip particularly to those new to the blogosphere. Brief but very precise info… Appreciate your sharing this one. A must read post.
You made some really good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this site.
There is definately a lot to find out about this subject. I really like all the points you have made.
Very good article. I certainly appreciate this website. Stick with it!
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Cheers!
There’s definately a great deal to learn about this issue. I like all of the points you have made.