by Dany Khoury | Oct 23, 2019 | Health & Fitness, Nutrition
Have you been exercising like crazy hoping to get a flat stomach and still have a big belly? That’s probably because you have it all wrong! Stubborn abdominal fat is the result of an unhealthy lifestyle, diet and can be caused by hormonal imbalance as well....
by Dany Khoury | Oct 4, 2019 | Fashion & Beauty
We all want that glowing young-looking skin that needs no filtering or retouching. But how to get it? And what products to use? If you are like me, you’ve probably already tried most of the creams and scrubs out there that make it seem possible. But, I didn’t get the...
by Dany Khoury | Sep 26, 2019 | Diet friendly, Health & Fitness, Nutrition, Recipes, Sweet
Protein Pancakes! Super easy with no refined grains or refined sugar. Just oats, banana, and eggs! INGREDIENTS 1 cup oats1 banana2 eggs1/2 cup egg whites4 teaspoons baking powderpinch of salt, a pinch of cinnamon1-2 scoops of protein powder Vanilla2 tablespoons flax...
by Dany Khoury | Sep 26, 2019 | Diet friendly, Health & Fitness, Nutrition, Recipes, Sweet
We all know that breakfast can be an important part of the day because it’s our first meal. So, it’s always good to put a bit of effort into it to make sure we get all the nutrients and energy that our body needs to get through the day. But sometimes, we...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
What is a mindset? Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it. It is your filter for the information you get in and put out. It determines how you receive and react to information....
