by Dany Khoury | Sep 25, 2019 | Health & Fitness, Mindset
Different tasks consume most of our lives, whether you’re an overbooked personal trainer trying to find a gasp of air from doing 45 sessions a week and can’t fit any new clients in, you’re an online coach that can’t keep up with new requests...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Training
We’ve all seen that guy at the gym training for hours, sometimes twice a day, and you can’t help but wonder … does he live there? In this example, I will use a dear friend of mine that has always trained the way he did, “Redggy...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Nutrition
Keto VS LOW CARBS AND SIDE EFFECTS OF LOW CARBS When it comes to dieting we’ve heard it all. So many approaches have been used to shed that extra fat or to just get in shape for summertime, or even a special occasion. Two of the most recommended diets include...
by Trickful | Sep 25, 2019 | Health & Fitness, Nutrition
Quite often, people spray their lawns to get rid of dandelions because they are considered as a bad weed. But what you might not know is that some people use it for its healing benefits. The health benefits of dandelions are various. They help keep...
by Trickful | Sep 17, 2019 | Health & Fitness, Nutrition
There isn’t anyone that hasn’t followed a diet at a certain point in life. But the thing with dieting is that it’s not sustainable. We are good for a couple of days, weeks, months and then it all goes to hell. Most of the time a diet is hard to maintain because you...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
