by Dany Khoury | Sep 16, 2019 | Health & Fitness, Mindset
Committing; one of the hardest and scariest things to do, but also crucial to achieving what you desire. It is the act of constantly choosing yourself and your goals over instant gratification – committing and creating lasting change is the highest form of...
by Dany Khoury | Dec 28, 2015 | Health & Fitness, Training
What Is Hypertrophy? Hypertrophy is the increase in size of a tissue or organ through the enlargement of the cells that comprise it. When weightlifting, you can perform a high amount of repetitions at a low weight or you lift moderate to heavy weight for a...
