by Dany Khoury | Jan 8, 2021 | Health & Fitness, Training
We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over. When this happens, it can be...
by Dany Khoury | Jan 7, 2021 | Health & Fitness, Training
Beginner fitness enthusiasts are often asked what do they want to gain from their new-found exercise regimen. While the answer is what will motivate them to get moving every day until they’ve established a routine, it is also important in determining the effectiveness...
by Dany Khoury | Dec 3, 2020 | Health & Fitness, Training
The Chloe Ting Workout Challenge is becoming a global phenomenon especially right now as the world is on lock down. If there’s one positive thing this pandemic is doing, it is encouraging more people to make the most of their time in lock down through...
by Dany Khoury | Nov 24, 2020 | Health & Fitness, Training
Exercising while on your period might seem like a counterintuitive thing to do, but it can really help you alleviate menstrual symptoms. There are, however, some limitations that you need to be aware of. Exercise is a really good option to promote a healthy lifestyle...
by Dany Khoury | Nov 12, 2020 | Health & Fitness, Training
The fitness industry is full to the brim with so many workout types, different nutrition plans and diets, and the next best way to burn belly fat. With various options available, it is easy to get confused and overwhelmed. Before starting, you have to figure out what...
by Dany Khoury | Nov 4, 2020 | Health & Fitness, Nutrition, Training
If you are tired of tucking in your belly fat during summer to prevent bulging out your stomach, then here’s your shred summer tips to make your dreams into reality. We will teach you how to lose weight with these tips to help you not to gain weight but to gain...
