by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
Mind Over Body – How to keep yourself focused on your fitness goals For the past few days, weeks, or worse, a month, your mind is consistently creating excuses for not getting that workout done. Doing that will demotivate you for not achieving your fitness...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
CrossFit training may not be for everyone, but it does have health benefits. What is CrossFit? CrossFit is a fitness routine that personal trainer Greg Glassman developed during the mid up to the late 1990s. It is designed to improve your overall physical...
by Trickful | Mar 24, 2020 | Health & Fitness, Training
Biohacking – take control of and upgrade your body and mind Have you ever wondered how those contestants from Ninja Warrior do it? Men and women of all ages and backgrounds join this reality TV show as a way to showcase their strength. Whether they are able...
by Trickful | Mar 23, 2020 | Health & Fitness, Training
Have no fear, and be sure to avoid making these common mistakes Get in shape is a timely common goal for almost every individual. Everyone starts at the bottom of every journey they wish to take. In working out, you need a sufficient...
by Trickful | Mar 23, 2020 | Health & Fitness, Training
Why Yoga Is more intense workout than you probably think? Yoga has been a way of life in India for thousands of years, apparently spearheaded by the people of the Indus valley region. Certainly, practice yoga is considered to be one of the key branches of Ayurvedic...
by Trickful | Mar 23, 2020 | Health & Fitness, Training
HOME WORKOUT – Over the last couple of days gyms have closed their doors due to the Coronavirus pandemic. With this pandemic all over the place, people are mandated to stay at home to prevent the virus from spreading. It is contagious after all. And with the...
