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5 easy EGG RECIPES

5 easy EGG RECIPES

Egg. A small thing but a great source of nutrients and is also known as one of the “superfoods” and are among the most nutritious foods on the planet. A whole egg contains all the essential amino acids, making the body well-equipped to make full use of the protein in...
Delicious caramel KETO COOKIES anyone?

Delicious caramel KETO COOKIES anyone?

‘No grains. No juices. No sugar in any form. No chips and crackers. No baked goods including gluten-free baked goods. Only foods with high fat, moderate protein and very low carbohydrate diet.’ That principle might be hard especially for Keto starters – but here’s the...
How to make Piña Colada Rice Krispies treats

How to make Piña Colada Rice Krispies treats

Are you planning a summer vacation and curious about what to prepare for this tropical season? Then these Piña Colada treats are for you. If you haven’t tried this tropical treat yet, then you must, because this includes the sweet dried pineapple and a splash of dark...

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