by Dany Khoury | Oct 29, 2020 | Health & Fitness, Training
Calisthenics or Weight Training? It has been a dilemma for newbies to identify the appropriate fitness program that will work out best for them. If you are wondering where to start, you can begin searching for calisthenics and weight training for bodybuilding. We...
by Dany Khoury | Oct 21, 2020 | Health & Fitness, Training
Are you struggling with losing weight? You might be wasting a lot of money on some ineffective equipment and supplements. Here 10 Science-Backed tips to help out your weight loss while running! A lot of people have frustrations about losing weight. Marketers have a...
by Dany Khoury | Jun 2, 2020 | Health & Fitness, Training, Uncategorized
Gyms and fitness studios all over the world are temporarily closed due to the global Coronavirus pandemic. Social distancing is most important during this time. However, it can also be mentally taxing to come up with mood-boosting workouts to stay healthy while being...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition, Training
Post-workout and pre-workout meals are the most essential for you to build muscle and avoid gaining unnecessary fats. We cannot emphasize enough how important the 30 minute nutritional windows are before and after you workout. For your muscles to grow, you must...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
Mind Over Body – How to keep yourself focused on your fitness goals For the past few days, weeks, or worse, a month, your mind is consistently creating excuses for not getting that workout done. Doing that will demotivate you for not achieving your fitness...