by Trickful | Mar 24, 2020 | Health & Fitness, Training
Biohacking – take control of and upgrade your body and mind Have you ever wondered how those contestants from Ninja Warrior do it? Men and women of all ages and backgrounds join this reality TV show as a way to showcase their strength. Whether they are able...
by Trickful | Mar 23, 2020 | Health & Fitness, Training
Have no fear, and be sure to avoid making these common mistakes Get in shape is a timely common goal for almost every individual. Everyone starts at the bottom of every journey they wish to take. In working out, you need a sufficient...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How to use a foam roller properly? From being some mystery technique utilized by athletes, coaches and therapists, foam rolling, also known as self-myofascial release, has become a staple in commercial gyms. It has become a familiar practice for people at all fitness...
by Dany Khoury | Mar 20, 2020 | Health & Fitness, Training
Deadlift with Proper Form First off, I’m sorry to burst your bubble but this guide is not going to teach you how to steal stuff from the dead. In this web log, we’re going to discuss one of the most badass weight training exercises on the gym – the deadlift. This...
by Trickful | Mar 20, 2020 | Health & Fitness, Training
How Much Weights Should I Be Lifting? This kind of training, powerlifting, weight lifting, strongman and bodybuilding are often used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they’re actually very different...
