by Dany Khoury | Jun 18, 2021 | Asia, Travel
Healthy eating while traveling may seem like an impossible feat. However, hundreds of cities all over the world now have healthier options as part of their diverse culinary landscape. One of these cities is Hong Kong, wherein the health and wellness industries are...
by Dany Khoury | Feb 2, 2021 | Health & Fitness, Nutrition
15 Tips on how to lose weight fast and effectively. You want to know how to lose weight fast, If your goal is to lose five actual pounds by next weekend, I have some bad news: It’s basically impossible to lose that much body fat in a week. Since it’s such...
by Dany Khoury | Apr 6, 2020 | Health & Fitness, Nutrition
This macronutrient must be consumed in moderation in order to maintain a healthy weight. In every fitness goal, the number one enemy that we need to eliminate is Fat. Among the macronutrient, fat is the leading cause of obesity which leads to many...
by Dany Khoury | Apr 4, 2020 | Health & Fitness, Training
Doing less of the bad stuff in your life will feel like avoiding so many traps! Just take a few minutes and think of something specific that you do all the time. Much like in video games, life has its own set of evolving rules, mechanics and...
by Trickful | Mar 25, 2020 | Health & Fitness, Nutrition
Eat healthy without breaking the bank Eating healthy usually costs more than a normal person could afford daily. That’s the reason why some people tend to settle on unhealthy foods that are usually cheaper and always available at the local grocery and...
