by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
by Dany Khoury | Apr 12, 2020 | Health & Fitness, Training
Everyone has their beliefs and behaviors on fitness, health, food, eating, exercise, and balancing for themselves. But not all things that we hear and read are true, the same goes for fitness beliefs. Our beliefs play a major role in how we view the world including...
by Dany Khoury | Mar 25, 2020 | Health & Fitness, Training
Mind Over Body – How to keep yourself focused on your fitness goals For the past few days, weeks, or worse, a month, your mind is consistently creating excuses for not getting that workout done. Doing that will demotivate you for not achieving your fitness...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
Not feeling the gym today? No problem! Do you want to start getting fit, but can’t find the time to hit the gym? Maybe you can’t start getting a workout program because you lack access to equipment? Well then, worry not, because you can still get your dream body...
by Trickful | Mar 18, 2020 | Health & Fitness, Training
How to squat properly? The squat sometimes referred to as the king of all exercises, is something you can find at almost all workout programs. Almost all routines include this lower body exercise, whether the goal is to build muscle or to lose weight. This full-body...
