by Dany Khoury | Dec 3, 2020 | Health & Fitness, Training
The Chloe Ting Workout Challenge is becoming a global phenomenon especially right now as the world is on lock down. If there’s one positive thing this pandemic is doing, it is encouraging more people to make the most of their time in lock down through...
by Dany Khoury | Oct 19, 2020 | Health & Fitness, Mindset, Nutrition, Training
High-intensity training, like bodybuilding, requires a lot of work and strength. Appropriate amounts of food in one’s diet should be strategically planned when undergoing this kind of training. Selecting the right nutrients for your muscles is just as selecting the...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
