by Dany Khoury | Apr 6, 2020 | Health & Fitness, Nutrition
This macronutrient must be consumed in moderation in order to maintain a healthy weight. In every fitness goal, the number one enemy that we need to eliminate is Fat. Among the macronutrient, fat is the leading cause of obesity which leads to many...
by Dany Khoury | Apr 6, 2020 | Health & Fitness, Nutrition
Water or fluid retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. Fact check: we are made of 60 percent water. Without water, our organs won’t function well and end up in a hospital bed. We...
by Dany Khoury | Apr 4, 2020 | Health & Fitness, Training
Doing less of the bad stuff in your life will feel like avoiding so many traps! Just take a few minutes and think of something specific that you do all the time. Much like in video games, life has its own set of evolving rules, mechanics and...
by Trickful | Mar 26, 2020 | Fashion & Beauty, Health & Fitness
Who doesn’t want to be like them? At the present time, famous celebrity is the current gold standard of beauty. Their countenance, physique, style, and fashion are certainly key sites of identification, imitation and desire. It’s not hard to see why. I’d be...
by Trickful | Mar 23, 2020 | Health & Fitness, Training
Have no fear, and be sure to avoid making these common mistakes Get in shape is a timely common goal for almost every individual. Everyone starts at the bottom of every journey they wish to take. In working out, you need a sufficient...
