by Dany Khoury | Oct 15, 2020 | Training
For many of us, at-home workouts are the ultimate fitness dream: Gyms have their advantages, sure, but the idea of being able to focus solely on your body and exercise routine from the comfort of your own home — and not worry about what you’re wearing,...
by Dany Khoury | Jun 4, 2020 | Health & Fitness, Mindset
Transitioning from an office to working at home is challenging even in normal circumstances. Throw in a pandemic, closed schools, no gym time, new work procedures, zero social events, and plenty of time with your housemates? That’s a recipe for overwhelm....
