by Trickful | Mar 11, 2020 | Asia, Travel
Tokyo, Japan’s capital, is one of the most famous cities in the world. Tourists from all over the world come to Tokyo daily which is why it’s one of the most popular destinations. However, as we all know, visiting another country is quite an adjustment, and...
by Trickful | Mar 11, 2020 | Asia, Travel
Traveling is more than just for leisure or for business purposes. It should also be a way to refresh and immerse yourself into other cultures. We all deserve a break, so why not plan on traveling to a place you’ve never been to? There are a lot of tourist destinations...
by Trickful | Mar 10, 2020 | Health & Fitness, Nutrition
Proteins are among the essential nutrients our body needs to be healthy. Found in every cell in the body, they are used to make muscles, tendons, organs, skin, hormones, enzymes, and various other stuff that serve important functions. They also aid in the growth,...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
HIIT itt – how to start Interval Training What is HIIT? HIIT stands for High Intensity Interval Training and as the name implies, it consists of high intensity exercises each immediately followed by periods of recovery. This type of exercise offers powerful...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
You ask yourself how Often should I workout? Ladies, do you want to achieve an hourglass figure that will put Beyonce to shame? Men, do you want to have those chunky biceps and six-pack abs that women will swoon over? Who doesn’t want to look and feel good physically...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition
Healthy Diet “Stay away from carbs and eat more protein! a huge part of healthy eating” “Keep your hands off that doughnut. Here, have a kale smoothie!” “Eat more organic and whole food!” “Avoid processed and canned goods, they’re unhealthy!” “Eat more salad, avoid...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition, Supplements
Creatin, BCAAS, EAAS, Zinc, Magnesium, Omegas, Vitamins, … If you work out, chances are that you’ve encountered the term “supplements” – you may have overheard it at gym, or you may have come across it while searching for activities to add to your routine,...
by Trickful | Mar 9, 2020 | Health & Fitness, Nutrition, Supplements
Big C Creatine by Magnum If you’ve been to the gym, chances are, you’ve heard of creatine. Now let’s about “What exactly is creatine ?” “Is it good for me?” “Will it help me achieve results faster ?” If you’re curious about creatine, then read on. What is...
by Trickful | Mar 9, 2020 | Asia, Travel
Manila – budget friendly weekend destinations Things to do outside Manila We all need a break from the monotony of our daily routines. For one thing, working in the vast Metro is anything but a breeze. With the tiring daily commutes and hellish traffic, it can...
by Trickful | Mar 9, 2020 | Health & Fitness, Mindset, Nutrition
Not losing weight Here we go again with the weight loss discussion. Thinking how to lose weight is, let’s be honest, can be stressful, especially when we reach the obese level. This is where you’ll stop eating the things that you love (or probably passionate about?)...
by Trickful | Mar 9, 2020 | Business, Social Media
The best travel jobs Whenever people hear the word, “travel,” the next thing that comes in their minds is the expenses. That is of course, understandable because it’s pretty rare to travel for free (lucky if you have sponsors!) But have you ever...
by Trickful | Mar 9, 2020 | Travel
Visiting Japan won’t be complete without visiting Tokyo, Japan’s capital. Known for its museums, temples, thousands of delicious restaurants, famous fish auction, thousand-year-old temple, more activities can be done in Tokyo to make your trip more...
by Trickful | Mar 9, 2020 | Asia, Travel
The stunning archipelago of the Pearl of the Orient Seas is rich in picturesque beaches and seascapes that’ll make you feel like you’re in a tropical utopia. With over 7 641 beaches, it can be tough for beach bums to pick the best ones. Here is a list of patches of...
by Trickful | Mar 9, 2020 | Health & Fitness, Mindset
Bullet journal In a fast-paced world of skyrocketing economic, social, technological and political transformations, there’s an influx of information that can be too overwhelming. In our attempt to keep up with all of this, we end up feeling beaten down, overworked,...
by Dany Khoury | Mar 9, 2020 | Health & Fitness, Training
Congratulations, you just made the right decision to get in shape! You might feel excited yet nervous stepping inside a gym for the first time. There is no sugar-coating here — it will not be an easy journey. But remember that classic adage meant to motivate...
by Trickful | Mar 9, 2020 | Health & Fitness, Training
Having Fun Has No Age Limit! First off, when I say playground for the elderly, I don’t mean strip clubs and bars, clubs or casinos. I’m talking about the recreational parks that promotes moderate-intensity physical activities targeted at improving muscle strength,...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
When it comes to staying fit and healthy, you need to combine a healthy diet with regular exercise. There are so many exercise routines that both men and women can try to achieve their fitness goals. For example, you can try running, cycling, or swimming as part of...
by Trickful | Mar 6, 2020 | Travel
Are you a person who simply LOVES adventures, traveling and exploring different countries, yet, on a budget? Then worry no more! In this article, we’re going to share some tips, costs, activities, where to stay, and more. If you’ve ever considered visiting Cuba...
by Trickful | Mar 6, 2020 | Business, Social Media
Just like any other job – travel blogging doesn’t work like magic. It takes experience to be a good and successful one, and it involves acceptance when you get mistakes, inspiration, vision, goal, and even patience because it also takes time to make a blog known...
by Trickful | Mar 6, 2020 | Health & Fitness, Nutrition
The Mediterranean diet is not a diet per se (at least not in the traditional way of understanding of the word “diet”) but more of a way of living and eating healthy. It is a way of eating traditionally practiced by people and communities living around the...
by Trickful | Mar 6, 2020 | Health & Fitness, Mindset, Training
What is meditation? In everyday life, your mind is constantly processing a barrage of information, sensation, visual impressions, emotions and thoughts. Meditation helps train your mind how to limit the stimuli bombarding your nervous system, calm your mind, and make...
by Trickful | Mar 6, 2020 | Travel
With Maldives having over 300 hotels and resorts scattered across the Maldivian island, choosing where to stay can be an arduous task. In order to help you out, here are our handpicked list of top 10 hotels/ resorts in Maldives. Gili Lakanfushi Source: booking.comGili...
by Trickful | Mar 6, 2020 | Asia, Travel
As one of the world’s dream destinations, the Maldives is unquestionably an exotic and quintessential tropical paradise perfect for relaxing, unwinding and just enjoying being in harmony with mother nature. But there’s so much more to do than laze around on the beach...
by Trickful | Mar 6, 2020 | Travel
Looking for a fancy getaway … in the Maldives? Start by saving up some cash when picking where to stay! Here’s a list of the top 10 cheapest Hotels/ resorts in Maldives: Malahini Kuda Bandos Resort, North Male Atoll Source: booking.com Malahini Kuda Bandos...
