by Trickful | Dec 4, 2019 | Health & Fitness, Nutrition, Training
Stubborn fat and bad surprises on the scale? Struggling to lose weight? Ever tried to losing some of those love handles and despite doing everything right your body seems like it just doesn’t want to give up on those extra pounds? Well … Many of us have...
by Dany Khoury | Oct 23, 2019 | Health & Fitness, Nutrition
Have you been exercising like crazy hoping to get a flat stomach and still have a big belly? That’s probably because you have it all wrong! Stubborn abdominal fat is the result of an unhealthy lifestyle, diet and can be caused by hormonal imbalance as well....
by Dany Khoury | Oct 4, 2019 | Fashion & Beauty
We all want that glowing young-looking skin that needs no filtering or retouching. But how to get it? And what products to use? If you are like me, you’ve probably already tried most of the creams and scrubs out there that make it seem possible. But, I didn’t get the...
by Dany Khoury | Sep 26, 2019 | Diet friendly, Health & Fitness, Nutrition, Recipes, Sweet
Protein Pancakes! Super easy with no refined grains or refined sugar. Just oats, banana, and eggs! INGREDIENTS 1 cup oats1 banana2 eggs1/2 cup egg whites4 teaspoons baking powderpinch of salt, a pinch of cinnamon1-2 scoops of protein powder Vanilla2 tablespoons flax...
by Dany Khoury | Sep 26, 2019 | Diet friendly, Health & Fitness, Nutrition, Recipes, Sweet
We all know that breakfast can be an important part of the day because it’s our first meal. So, it’s always good to put a bit of effort into it to make sure we get all the nutrients and energy that our body needs to get through the day. But sometimes, we...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
What is a mindset? Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it. It is your filter for the information you get in and put out. It determines how you receive and react to information....
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
We all know how important it is to have a strict schedule. It doesn’t matter in what niche you are in, but the schedule is everything. If you want to grow and succeed, you need to have a plan for it! Today, I want to talk about one very common mistake personal...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
With the weekend approaching, we typically look to find way’s to recharge our batteries, but how often do you ACTUALLY succeed at fulfilling this outcome? Many times we mix so-called ‘recharging’ our batteries, with surfing on our phones...
by Dany Khoury | Sep 26, 2019 | Health & Fitness, Mindset
Today we are going to talk about habits. Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities and following the same routines every day without thinking about them. Our unconscious habits free up resources...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Mindset
We are being conditioned to over-consume, so what is the balance? There is no perfect formula, but simplicity always wins. Simplicity breeds results. The greatest minds, inventor’s and entrepreneurs executed this with precision. When Tim Ferris...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Mindset
Different tasks consume most of our lives, whether you’re an overbooked personal trainer trying to find a gasp of air from doing 45 sessions a week and can’t fit any new clients in, you’re an online coach that can’t keep up with new requests...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Training
We’ve all seen that guy at the gym training for hours, sometimes twice a day, and you can’t help but wonder … does he live there? In this example, I will use a dear friend of mine that has always trained the way he did, “Redggy...
by Dany Khoury | Sep 25, 2019 | Health & Fitness, Nutrition
Keto VS LOW CARBS AND SIDE EFFECTS OF LOW CARBS When it comes to dieting we’ve heard it all. So many approaches have been used to shed that extra fat or to just get in shape for summertime, or even a special occasion. Two of the most recommended diets include...
by Trickful | Sep 25, 2019 | Health & Fitness, Nutrition
Quite often, people spray their lawns to get rid of dandelions because they are considered as a bad weed. But what you might not know is that some people use it for its healing benefits. The health benefits of dandelions are various. They help keep...
by Trickful | Sep 17, 2019 | Health & Fitness, Nutrition
There isn’t anyone that hasn’t followed a diet at a certain point in life. But the thing with dieting is that it’s not sustainable. We are good for a couple of days, weeks, months and then it all goes to hell. Most of the time a diet is hard to maintain because you...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Training
This article will help you master the fundamentals of strength training and will point you to the resources you need to make the gains you want. You will find articles and books on strength training. Let’s define strength training. Strength training is an...
by Dany Khoury | Sep 16, 2019 | Health & Fitness, Mindset
Committing; one of the hardest and scariest things to do, but also crucial to achieving what you desire. It is the act of constantly choosing yourself and your goals over instant gratification – committing and creating lasting change is the highest form of...
by Dany Khoury | Dec 28, 2015 | Health & Fitness, Training
What Is Hypertrophy? Hypertrophy is the increase in size of a tissue or organ through the enlargement of the cells that comprise it. When weightlifting, you can perform a high amount of repetitions at a low weight or you lift moderate to heavy weight for a...
