by Dany Khoury | Apr 26, 2020 | Health & Fitness, Mindset, Nutrition, Training
www.shopfitarmy.com Nutrition myths have become more prevalent these days and we may be committing these lies unknowingly. Many us believed or still believing with some of the greatest fitness lies that were told to us by many fitness coaches. These nutrition myths...
by Dany Khoury | Apr 14, 2020 | Health & Fitness, Training
It’s not too late to live a healthier life while we are still alive and kicking. There are also a lot of diet and workout plans you can choose to do. Diet and meal plans? There’s Keto, Paleo, Vegan, Pescetarian, and so on. If you are not willing to sacrifice your...
by Dany Khoury | Apr 13, 2020 | Health & Fitness, Mindset, Nutrition, Training
We are living in a world where we want everything in an instant. From instant coffee, instant noodles, and other instant food items, who wants to spend a lot of time preparing food when you’re already hungry? Communication has become a lot easier too, thanks to a...
by Dany Khoury | Apr 8, 2020 | Health & Fitness, Nutrition, Training
Post-workout and pre-workout meals are the most essential for you to build muscle and avoid gaining unnecessary fats. We cannot emphasize enough how important the 30 minute nutritional windows are before and after you workout. For your muscles to grow, you must...
by Dany Khoury | Apr 6, 2020 | Health & Fitness, Mindset
Starting a family and becoming a parent is one of the most important milestones you need to prepare for. And there are a lot of things you should consider before settling down. For one, you have to prepare yourself emotionally and financially. You have to have a...